3 Exercises To Develop A Muscular Body
“Execute this routine as a circuit,” says his inventor, Martin Rooney, muscle building specialist and author of Ultimate Warrior Workouts. Do 10 repetitions of each exercise and as many circuits as you can in 15 minutes. Rest briefly if necessary and resume training until the end of the 15 minutes. Depending on your physical condition, increase the number of repetitions or decrease the rest time.
1 / bodyweight squat
Stand with your feet apart from shoulder width. Descend as low as possible by pushing the hips down and bending the knees until the thighs are parallel to the ground. Wait, and go up slowly.
2 / Push-up pump
Start in the pump position, but spread your feet out of the hip width and move them forward. Raise the hips so as to form an inverted V. Descend the upper part of your body until your chin touches the ground. Then lower your hips by raising your head and shoulders towards the ceiling. Now, move in reverse to return to the starting position.
3 / Statement of sprinter
Lying on your back, with your legs stretched and your arms on your side, bend your elbows at 90 °. As you stand, pivot the body to the left and bring your left knee back to your right elbow, while swinging the left arm to the back. Go back down to the starting position and do the same on the right to complete a repeat.