3 Simple Steps to Lose Weight Quickly

3 Simple Steps to Lose Weight Quickly

This short session will help you quickly to burn fat.

It’s too cold to go to the gym. It’s raining too much. It [insert your favorite excuse here] too much. We all heard them. But you do not need to go to the gym to practice well. You can do this short session that consists of three quick exercises anytime and anywhere. So, next time when you don’t want to go to the gym, come back to this routine and try it!

3 Simple Steps to Lose Weight Quickly

1) Tight grip pumps

Sets: 3

Repetitions: 15

Rest: 60 to 90 seconds

2) Step

Sets: 3

Repetitions: 20

Rest: 60 to 90 seconds

3) Burpee

Sets: 3

Repetitions: 20

Rest: 60 to 90 seconds

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