Best Diets To Eat Healthy
You want simple plans, very good programs for healthy eating or the best diets? We have what you need.
1- The DASH Diet
The goal: The nutritional plan called Food Approaches to Stop Hypertension is well named: it helps lower arterial pressure and encourages weight loss.
Advantages: It is simple. Eat more fruits, vegetables, whole grains, lean protein and low-fat dairy products. Eat less red meat, salt and sweets with strong content in calories / sugar. In addition, the National Heart, Lung, and Blood Institute offers free guides.
Disadvantages: You may not lose as much weight as other diets because it is actually done to improve your health (which is not necessarily a bad thing).
2- The Mediterranean Diet
The goal: To melt fat and avoid chronic diseases, such as cancer and diabetes.
Advantages: You can always eat poultry, eggs, cheese and yogurts, in moderation, eat sweets and red meat on special occasions and drink red wine with fruits, vegetables, whole grains, beans, nuts, legumes, olive oil and seafood. There is much research that supports this diet.
Disadvantages: You must be responsible and choose the number of calories that you want to lose or choose to maintain your weight. You must also choose your sports training.
3- The MIND Diet
The goal: To repel Alzheimer’s disease.
Advantages: This is a mixture between the DASH diet and the Mediterranean diet, so you will get plenty of health benefits, especially for your head. You will eat very good food for the health of your brain.
Disadvantages: There is not really a plan to follow and finding recipes can be difficult.