How To Get A Flat Belly In 10 Mins?

How To Get A Flat Belly In 10 Mins?

10 minutes of targeted exercises every day are enough to obtain good results. Discover our exercises in order to get a flat belly in 10 Mins.

How To Get A Flat Belly In 10 Mins

Level 1: Clean

To limit the storage of fats, flatten the belly and refine the size, tone up abdominal muscles is essential.clean

1- The Exercise: The Hollow Belly

Take place on all fours on the ground. Inspire by the nose and on a long expiration, bring in your belly at the most. Maintain this hollow abdominal during wanted duration. And begin again.

 

 

2- The Program

Beginner: 3 sets of 5 times, static for 5 seconds with 1 min 30 of rest.

Intermediate: 4 sets of 6 times, static for 6 seconds with 1 min 30 of rest.

Advanced: 5 sets of 8 times, static for 6 seconds with 1 min of rest.

Level 2: Develop the muscle

Develop the muscle1- The Exercise: The Crunch On Chair

Lengthen on the back, the legs bent in 90 degrees, the heels on the chair and the hands on temples. Inspire and raise the chest by rolling up you forwards.

Return to the initial position by unwinding your back until the shoulder blades in a slow way.

Expire during the movement and begin again.

 

2- The Program

Beginner: 3 sets of 20 repetitions with 1 min 30 of rest.

Intermediate: 4 sets of 30 repetitions with 1 min of rest.

Advanced: 5 sets of 40 repetitions with 45 s of rest.

Level 3: Maintain

maintain1- The Exercise: Raised Of Crossed Chest

Lengthen on the back, place your right ankle on your bent left leg (foot at flat position on the ground). Place your left hand on the left temple and your right hand on your right hip.

Inspire and raise the chest by rolling up you forwards while bringing your left elbow towards your right knee. Expire during the movement. Return to the initial position by unwinding your back until the shoulder blades in a slow way and begin again.

2- The Program

Beginner: 3 sets of 10 repetitions to the left and to the right with 1 min 30 of rest.

Intermediate: 4 sets of 15 repetitions to the left and to the right with 1 min 15 of rest.

Advanced: 5 sets of 20 repetitions to the left and to the right with 45 of rest.

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