How to Train In Case of Overweight
If the gym intimidates you, train elsewhere!
Have you ever thought you should be fit before going to the gym? You are not alone. According to Louise Green, a coach in North Vancouver, and founder and owner of The Body Exchange, a company that organizes fitness sessions and gives private lessons to overweight clients, fear and intimidation are barriers For overweight women.
Most gyms are open to all body types, but if shyness keeps you from exercising, start with something else. For example, you could exercise at home with a personal trainer, fitness DVDs, or outdoor exercise sessions for beginners. And then, outside, there are no mirrors or complicated devices.
Take the first step – to your doctor’s office
If you are overweight or obese and unfamiliar with exercise, make sure, as a safety measure, that you have the green light from the doctor to begin an exercise program. This is important, especially if you have one or more conditions, such as diabetes or high blood pressure, related to being overweight and sedentary.
“It’s always better to see your doctor before starting an exercise program,” says Louise Green. “This allows you to know if there are risks to your health. Starting with confidence in your exercise abilities gives you better results. “
Review your definition of “exercise”
For many beginners, the exercise evokes hours spent on the treadmill. But, a well-structured program requires more than cardio , even if the goal is to lose weight by burning calories.
Although cardiac exercise helps you to lose weight, avoid limiting yourself to this type of exercise at the expense of other important physical health elements such as flexibility, muscle strength and endurance.
“Strong muscles help your body burn calories more efficiently and therefore lose weight,” says Green. “Stretching, often overlooked, plays an important role in body mechanics and fitness in general.”
Be Your Own Trainer
Some overweight or obese individuals may be concerned that the equipment may not be suitable for their size or that they may not be able to take certain positions. The best way to overcome this, get the most out of the exercises and avoid frustration or embarrassment is to ensure that the program is commensurate with your abilities and body type. The program adapts to you: so you do not have to adapt to an inconvenient program.
“I tell my clients that there are many ways to work with each muscle group,” says Louise Green. “If you are worried that you can not get into the leg bending device, skip this exercise.”
In case of doubt, try exercises DVDs (you can find many on sites like Collage Video and YouTube, you will be able to evaluate their usefulness) or ask for a coach with the experience and Tailored programs.
Leave the weight behind you
Some coaches suggest starting swimming because it helps to keep the joints already stressed by being overweight. But, Louise Green claims that you should go to the pool only if wearing a swimsuit in public is not an obstacle to exercise.
Alternatively: Experts generally recommend overweight or obese people a simple, enjoyable and convenient activity: walking. ” I always recommend walking because it is accessible to everyone and can be practiced at any time, ” explains Louise Green.
Get ready to change your life
Once you have chosen between going to the gym, dusting the treadmill in the basement, walking or doing exercises in the salon, consult a doctor. Then buy good exercise shoes and you will be ready for a journey to weight loss, confidence, energy and health.