Low-Carb Diets Are Most Effective To Lose Weight Quickly?
The most effective diet: the low carb, which consists of eating less carbohydrates.
How to eliminate the excess of pounds? Researchers at the Mayo Clinic in the United States say a low-carb diet (low in carbohydrates) works better than a low-fat diet, especially in the first six months.
Low carb diets, low in carbohydrate (Atkins, ketogenic) have been studied extensively. These diets were promoted as early as 1869, with the publication of William Banting “Letter on Corpulence.” In 1972, while swearing only on fats reduction, they were put back into the saddle by Dr. Robert Atkins in his book (Dr. Atkins’ Diet Revolution). The Atkins diet has been updated recently to reflect nutritional recommendations.
The Mayo Clinic in Arizona has reviewed studies on these low-carbohydrate diets, to find out if they are safe and effective for weight loss, and cardiovascular and metabolic health. They published the results of their study in the Journal of the American Osteopathic Association.
In general, a low-carb diet is 20 to 60 grams of carbohydrates per day.
Analysis of 41 clinical trials that evaluated the effects of these low-carbohydrate diets on weight loss revealed that those who followed them lost 0.9 to 4 kilos more in 6 months than those who followed a diet low in fat.
“The conclusion to be drawn is that in the short term a low carb diet seems to be safe and can slim down,” says Dr. Heather Fields, lead author of this study.
In the long term (more than one year), low-carb diets give the same results or better results than other diets, but the differences are not considerable.
Fields and his colleagues reviewed the studies conducted between January 2005 and April 2016.
Compared to other diets, those low in carbohydrates have been effective on weight loss without negative effects on arterial pressure, glycemia and cholesterol. Compared to low-fat diets, triglyceride reduction is more pronounced with low-carb.
The authors of this work point out that the number of clinical trials and participants is still low, what should take these results with caution.