Make You A Foolproof Body With Dana Cavalea’s Plan
“Do not try to gain muscles just to impress the gallery. Try to make them work to increase explosiveness and performance, “says Dana Cavalea, coach of the New York Yankees. Use his plan to build you a body cut for the high level, whatever the discipline.
To complete the workout, do the four exercises one after the other (8 movements for each). Rest 30 seconds between exercises. Repeat the sequence twice, or as many times as you can in 15 minutes.
1 / Torn off with dumbbells
Flex your hips and knees and hold a pair of dumbbells between your feet, in pronation. Raise and weigh the weights in the same movement, while raising your forearms, until your arms are vertical over your head, palms forward. Return to start position.
2 / Swing with dumbbells
With both hands, hold a dumbbell by the bar. Fold hips and knees and lower the torso until reaching a 45 ° angle with the floor. Rock the dumbbell between your legs, then forward to the chest level while straightening. Keep your arms straight with your hips forward. Repeat it again.
3 / Jump squat
Tighten your hands and pat your elbows against the body. Bend your knees until your thighs are at least parallel to the floor, then jump explosively as high as possible. When touching the ground, chain immediately with the same movement.
4 / Squat and thrown a medicine ball
Standing, hold a medicine ball in front of the chest. Lower as much as possible by pushing your hips backwards and flexing your knees. Pause. Get up. In the movement, bring the ball over your head and then throw it forcefully on the ground in front of you.