The Undulatory Rope to Develop The Muscle of Your All Body
Sheathing, fat burning, muscle building… So, many benefits that will convince you to adopt the undulatory rope in your fitness routine.
In the area of fitness we knew the skipping rope, the elastic or the smooth rope. The one that currently has the wind in its stern is the wave rope, also called battle rope. And it has nothing to envy its sisters since it offers a training complete with its nine to twenty meters long, thirty to forty millimeters in diameter and ten kilos for the lightest model.
This rope borrowed from the US military training camps improves cardiovascular fitness, muscle strength and endurance, sheathing and turns out to be a formidable fat burner. How is it possible to offer so many results? The undulatory rope asks all the muscles in the body to draw and tone them without necessarily developing them. And what one is sedentary or confirmed athlete.
Tips for getting to the undulatory rope
For beginners, it is simpler to use a small diameter rope with the lightest weight that is 10 kilos. Like any physical training it is essential to warm up before starting a session. In addition, 20 minutes of training is enough to make the muscles work: alternate exercises every 20 to 30 seconds during the session to optimize the results. However, the undulatory rope is not recommended for people who are prone to tendonitis at the shoulders.
The most widespread movement
Feet apart, one end of the rope in each hand, place your arms along the body and then bend your legs. From this posture, make waves with the rope alternating the movements of hands from top to bottom. If you want to strengthen your abdominal belt, tuck the navel towards the spine.
It is advisable first of all to start on efforts of a few seconds in order to integrate good gestures so as not to get too tired. Once the exercise has been mastered, resume the initial posture, but instead of performing up and down movements, make movements on the sides by opening the arms from left to right. For people who have difficulty maintaining the standing position, you can do the exercise sitting on a chair.
The wave undulatory to work the legs at the same time
While remaining in the initial position, kneel and then stand upright without ever stopping your arm movements. You can also make forward or sides lunges and squats. In standing and upright position, beat the legs while continuing the undulations.