21 Tricks That Work Great For Weight Loss Of Thighs And Buttocks
Often it is understood that nature has endowed the woman’s body with padding. So, our body would tend to make stocks in our thighs and buttocks … naturally? Is ! Let this fatalism not prevent us from fighting and declare war on these adipocytes who are not always our friends! So to lose thighs and find legs cannon, here are 21 special tricks “thinness of the thighs”.
The program “thighs slimming” starts feed side
1 . Limit fat, and select your lipid sources
We keep repeating it, but the only solution to lose weight , and in this case thinning thighs , is to monitor its diet, rebalance and limit the poor fat intake. Banish all delicatessen, fat cheeses, sweets after 12 o’clock, fries or dishes in sauce. And bet on organic rapeseed oil, coconut oil and olive oil (in moderate doses).
2. Prefer protein to starchy foods
Proteins (eggs, poultry, lean meats, fish but also soya, algae) help to replace the fat by muscle. And that’s all benif to thinner thighs!
Starchy foods (slow sugars, but sugars nevertheless) tend to be stored, especially when consumed in the evening. Consume them rather at breakfast, and in moderation, in addition to a nice portion of vegetables. At night, try to eat without any sugar.
3. Drink plenty of water
4. Have a light hand on salt
Be wary especially of products that are often prepared too often, or sparkling water.
5. Avoid sugar
6. Private fruits and vegetables
Rich in vitamins and minerals, fruits and vegetables, in addition to being excellent for health, are also low in calories, and especially rich in fiber. So good for the line.
Solutions to refine your thighs
There are many elaborated creams to lose thighs, fight orange skin and cellulite, whether recent or tenacious. Caffeine or guarana, with a warm or icy effect, the choice is vast. Their action is not miraculous, but the application of a specific cream improves the appearance of the skin.
Some are even targeted specifically on the thighs. Do not forget that the cream is effective if it is accompanied by a specific massage. This allows for better blood circulation.
8. The Cellu M6
This small device with the evocative name allows to “stir” your cellulite to make you lose centimeters. It reproduces the technique of palpate-rolling, which, by detaching the skin, dislodges at the same time the cellulite.
9. Cold shower
An ancestral method, the technique of the cold shower, although it may seem a little painful, has nevertheless proved itself. After your shower or bath, pass a jet of cold water on your thighs. The cold will activate the blood circulation, and tone the skin.
10. Lymphatic drainage
This technique involves stimulating lymph by manual pressures that alleviate the legs and eliminate cellulite. This treatment is performed in an institute, once or twice a month.
A non-invasive method that revolutionizes the fight against adipose cells. These famous cells, which never totally disappeared before, and were replenished as soon as weight was restored.
The Coolsculpting eliminates these adipocytes by projecting a very intense cold on the area to be treated. A method that has a cost. Count about $600 per zone.
Less painful and more progressive than the previous one, one can act in the same way on the adipocytes by an intense cold (up to -10 °), by the passage of an apparatus on the bead. Several sessions are necessary. Count $95 per session.
Thinning of the thighs is good, but Curve them is even better!
It is a more than complete activity that will make work the whole of your body, and more specifically your thighs. And for a tenfold effect, adopt the palms, which will increase the difficulty of the effort, and make you work the muscles of your thighs deep. For the playful side, aquagym allows to move smoothly.
This is the sport par excellence to lose thighs and sculpt beautiful legs . Endurance allows you to burn fat, so refine. It is advisable for this purpose to run slowly more than 40 min, rather than fast and not to hold. Be careful with the choice of your shoes , running with bad shoes, overweight and high dose can be rather traumatic for your joints.
14. Inline skating
Playful, ballad sports, which can be practiced long enough without being too tiring, it assures buttocks and thighs of concrete!
15. Active walking
It is the easiest activity to make beautiful legs . Take every opportunity to walk a little: do not take the bus for one or two stops, go for your little runs on foot, etc. And forget the elevator! Climb steps makes it work well the thighs, and you’ll see we quickly take the pace.
16. The Dance
If you are not a sports fan, you can also choose to dance. Indeed, dance is very demanding the muscles of the lower body, in particular the Latin dances or African dances, very dynamic.
17. Cycling, aquabiking
The little queen allows the leg muscles to work smoothly. In addition, you can include this activity in your schedule: you may be able to go to work by bike, or make your short trips by pedaling. When the weather is fine, it is more pleasant than transport!
18. The beachvolley
On the beach, you watch with envy the girls who make beach volleyball. Get started! You will soon see that your legs and buttocks will thank you: jump and run in the sand, mobilize your muscles like never before. And so much the worse if you are null with the ball, it is your thighs and your butt that count!
And finally, some specific exercises for thin and muscular thighs
19. The chair
Back to the wall, feet parallel to the width of the pelvis. Bend the legs at right angles until you are seated, like on an imaginary chair. Hold for a few seconds, then return to the standing position. Try to lengthen the sitting time: 20 seconds, then 30 then 45, then 1 minute, then 1min30 … Rest for a few seconds and try again. Things are getting hot ? So it’s a good sign!
20. The lunges
Standing, feet apart from the width of your hips. Tense the abs and buttocks.
Keep one foot on the floor and advance the other forward, on which rests your body weight. Your knee should be at right angles to the floor, and the other leg tight. To properly position the back, you can stretch your arms upwards.
Hold for a few seconds and then return to the home position. Repeat 10 to 20 times by changing sides.
Even more invigorating for the thighs: bend the back knee without touching the ground and stay in suspense. Hold it longer and longer. It burns ? It’s a good sign !
21 . The squats
Standing, feet apart from the width of your hips. Bend your knees by stretching your arms in front of you. As if you were going to sit in a chair, pushing your buttocks backwards.
Do 20 to 30 repetitions.
Correct the exercise by holding the lower position, then lifting a heavy dumbbell, as in BodyPump.
The opinion of our expert
How to lose weight “locally”? Many women are strong from the top of the thighs and buttocks …
This disposition of the fat is normal for a female gynoid type.
To lose weight in this place, it is necessary to combine a wise diet and privilege the sports that make work the lower limbs and the buttocks. Walking at a steady pace (and long), running, rollerblading, targeted fitness, swimming especially will help you.
One must be patient and not discouraged because the fat around the thighs for hormonal issues is the slowest to go. To reassure you: you have never seen champions of running or swimmers with a pair of breeches! Then persevere!
Some women, after a slimming without too much sport, can be removed excess fat by liposuction. But, if the sedentary lifestyle persists, the fat will return to the thighs as soon as the pounds resumed. Attention with age, cellulite arises around the belly after menopause. Stay alert! And move!
You now have all the tricks in hand to lose thighs and buttocks, it’s up to you to play!