What Diet Helps You Lose Belly Fat?
Many people wonder how to lose belly fat. Having a flat belly is for some people an important aesthetic criterion. Yet, far beyond this aspect, abdominal fat presents real health hazards. So, in this article you find the diet helps you lose belly fat.
Stopping Bad Habits
Before tackling the fat, we must first limit the impact of our bad eating habits. Yes, our modern mode of consumption is not adapted to our body. It should be noted that during 99.5% of its history, the Man consumed small game, fruits, vegetables, seeds and insects. This is why we must limit the impact of modern food (refined cereals, sugars, bad fats) on our body. It is necessary:
– Avoid foods and drinks mentioned above.
– Avoid prepared meals.
– Reduce the share of cereals in its diet.
– Consuming only whole grains: complete quinoa, whole rice, whole oats are “more acceptable” choices.
These measures alone are effective in reducing her waist circumference. Let’s go farther with this time the foods fat burners or having a favorable action for weight balance of the body.
Foods To Be Preferred
Proteins are the most important macro-nutrients when it comes to losing weight.
It has been shown that proteins can reduce cravings by 60%, boost metabolism by 80-100 calories per day and help eat up to 441 fewer calories per day.
Another study carried out in Denmark showed that proteins, particularly those in animals, were linked to the significant reduction of belly fat.
Of all these studies, there is a tendency for proteins to account for 20-30% of daily caloric intake to be effective.
The sources of natural proteins are:
– Meats (organic of course).
– The fish.
– Nuts, almonds, peanuts…
– Dairy products, but to avoid in the vast majority. Choose artisanal, natural and fermented dairy products.
To a lesser extent the sources of protein are lentils and beans. In short, all protein sources that do not contain sugars and are not refined.
Fibers (Fruit And Vegetables)
Requiring a chewing effort and slowing down the emptying of the stomach, the fibers delay the feeling of hunger, limit the storage of calories and facilitate the evacuation of fat by the stool.
Fruits and vegetables each have their particularity acting directly or indirectly on weight loss. Nevertheless, some are genuine fat burning foods. Especially note the vegetables and fruits that are:
– The cabbage.
– The kale.
– Brussels sprouts.
On the level of drinks, there is no secret: drink water. Studies suggest that drinking water helps to activate the metabolism. Water also eliminates toxins and waste.
On the other hand, it seems increasingly probable that water is contaminated with estrogens and drug residues. If we attach only to estrogens, we know for example that they favor the taking of fat mass. Bottled mineral water, although not ideal from an ecological point of view, seems to be the preferred solution.
Many scientific studies have reported the benefits of tea on the regulation of glycemia, arterial pressure, accelerated metabolism, reduced bloating, feeling hungry and stressed.
Type Menu For A Flat Belly
Fasted: Lemon diluted in warm mineral water.
- Egg scrambled on rusks of bread of flowers (or rusks 100% rice / buckwheat / whole oats).
- 1 banana in slices.
- 1/2 grapefruit.
- 1 green tea.
- Mix of dried fruits (almonds, walnuts…)
- Mineral water.
- Grilled Chicken.
- Sweet potatoes.
- Tea Rooibos.
- 1 or 2 fruits of your choice.
- Spinach salad, lemon juice vinaigrette or avocado.
- Other Vegetables of your choice and at will.