‘’The Inner Beast’’ Workouts

”The Inner Beast” Workouts

The “Inner Beast” workout encourages you to become stronger and more dominant

For some of you, being in small form is imaginative. Every day, for an hour, your work no longer exists. You did not have an appointment, deadline, clients, colleagues or other routine activities of everyday life. During this long hour, you become primitive again. You are a survivor, a conqueror.

Enjoy this hour to bring out your wild side … So you will become stronger and stronger.

Inner Beast Worksouts

Top of the body

The “inner beast” workout for stronger and bigger pectorals, shoulders and triceps.

If we were to choose exercises to develop the upper body, these six exercises would be perfect. Luis Tejada, coach at FOCUS NYC and powerlifter, presents the workout to develop muscles of the upper body.

This workout was realized by Tim McComsey of TRYMFit

  • 2 minutes break between 5 x 5 exercises
  • 90 seconds break between 4 x 6 exercises
  • 60 seconds break between 3 x 8 exercises
  • 1- Barbell Chest press Chest weight lift – 5 × 5
  • 2- Traction with weight – 5 × 5
  • 3- Lift with tense arms – 4 x 6
  • 4- Shrugs at weight bar – 4 x 6
  • 5- Exercise in parallel bar with weight – 3 x 8
  • 6- Flexion of the biceps with dumbbells – 3 × 8

Lower body

The “inner beast” workout for bigger and stronger legs.

Your legs should quickly change after a workout like this. Great movement, heavy weight and extreme intensity. Coach Ryan Heffernan (FOCUS NYC) presents the exercises to develop muscles of the legs.

This workout was realized by Tim McComsey of TRYMFIT

  • 2 minutes break between exercises 5 x 5
  • 90 seconds break between exercises 4 x 6
  • 60 seconds break between exercises 3 x 8
  • 1- Sumo Squats with Dumbbells – 5 x 5
  • 2- Lift of ground with tense arms – 5 x 5
  • 3- Squats front weight bar – 4 x 6
  • 4- Squats lift with tense arms – 4 x 6
  • 5- Squats with dumbbells – 3 x 8
  • 6- Glute-Ham Raise- 3 x 8

Abdominals

The workout “the inner beast” for monstrously developed abs.

Mike Simone, Director of Digital Men’s Fitness US, presents the workout “the inner beast” special abs.

The workout was conducted by Tim McComsey of TRYMFIT.

  • 1- Lift with tense legs – 3 x 8
  • 2- Abdominal Wheel Exercise – 3 x 8

Rest: 45 seconds

  • 3- Abdominal sheathing with hip lift – 3 x 12
  • 4- Lateral abdominal sheathing with gym ball – 3 x 12 per side

Rest: 45 seconds

  • 5- Abdominal sheathing with weight on gym ball – 3 x 8
  • 6- abdominal sheathing with lifted legs  – 3 x 8

Rest: 45 seconds

 

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