How to Lose Thighs Fat Naturally?
To lose thighs fat, no secret! Above all, it is necessary to review his diet, and to reintegrate the sport into his routine. To achieve your goal, here are our tips!
If you want to lose thighs fat, in the first place, you will need to review the contents of your plate! Exit the diet too rich in bad fats and sugar. It will be necessary to abandon these bad habits, in order to replace them with good ones.
To begin, avoid as much as possible to consume foods rich in saturated fats: cakes, viennoiseries, charcuterie, industrial dishes, fast food, sodas …
Prefer foods rich in omega-3 fatty fish (including salmon), rapeseed, linseed oil, and oilseeds (almonds, nuts, etc.). These fatty acids have the ability to act on the mechanism that “controls” the use of fat as a source of energy (lipolysis).
Promote unrefined cereals (wholemeal pasta, wholemeal bread, whole rice) and be sure to respect your protein intake (white meat, fish, wheat, dried beans, tofu, lentils …) one to two times per day.
Finally, incorporate more fiber, beta-carotene, vitamins C and B6 into your plate. You will find them in vegetables, fruits, legumes and oilseeds.
Do not forget to hydrate yourself throughout the day: drinking 1.5 liters of water per day (including tea) helps to drain the metabolic waste, and to fight against the retention of water, especially in the thighs. Be aware that it is impossible to lose fat on one part of the body. By losing weight with a balanced diet, your thighs will be fine-tuned, as will your overall silhouette.
Combine Cardio and Strength Training Sessions
To lose weight effectively and muscle your gambettes, you will need to combine two complementary disciplines: cardio and bodybuilding. Go for exercises such as sumo squats and squats. These will work the muscles of the lower part of your body: gluteal (buttocks), quadriceps (thighs) and hamstrings (back of the thighs). Practice 2 to 3 sessions per week from 20 to 30 minutes. Curved legs guaranteed!
Ideally, always begin with your bodybuilding exercises. Then complete your workout with 30 minutes of cardio activity (running , swimming …). This will allow you to destock, then burn fat efficiently. By being assiduous, you will only get lasting results!
Take Time to Massage and Stretch
If sport and food are two formidable weapons in this process of thinning, other tricks are also favorable to the loss of a few centimeters. This is the case with the cold shower. Indeed, the contact of the cold on your thighs will allow to tone them, and to improve the blood circulation. To boost their firmness, offer your legs a moment of daily relaxation by massaging them with a cream containing caffeine. Kneading, sliding pressure and palpating are effective massage techniques against orange peel and water retention. Do this once or twice a day for 15 minutes!
Above all, do not forget that patience will be your best ally throughout your journey.
Do not be discouraged if you do not see immediate results and no longer believe in miracle solutions. Thanks to an adapted feeding and regularity in your workouts, 3 to 6 months are necessary to have convincing and lasting results. This process will be all the more pleasant and motivating if it is accompanied by positive thoughts. Do sports and properly feed your body because you love it and want to take care of it, not because you no longer support your reflection in the mirror!